Benefits of Body Work
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A bodywork therapy can help reduce your fatigue by eliminating in the body's meridians or invisible energy lines. It also helps to increase mental alertness​​
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Going in for a body work helps relieve pain by healing damaged muscle tissues. It improves blood circulation leading to increased supply of oxygen and other nutrients to the muscles.​​
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Bodywork therapies reduce anxiety by lowering levels of the stress-hormone, cortisol and increasing levels of serotonin, the happiness hormone in the body. They are also effective in lowering blood pressure.​
Swedish Massage
30mins/$40 60mins/$60 90mins/$90
Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation.
Deep Tissue Massage
30mins/$40 60mins/$60 90mins/$90
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries.
Four Hands Massage
30mins/$40 60mins/$60 90mins/$90
In a four-hands massage, two therapists work on one client, often using synchronized moves. A four-hands massage can be like experiencing two full body massages at the same time. When two therapists and four hands hit your body, your mind reacts differently. At first you might find yourself trying to keep track of the therapists, where each one is and what each one is doing, struggling to keep it all in a very logical order in your head.
Stepped Back Massage
30mins/$40 60mins/$60 90mins/$90
This ancient practice -- which involves a massage therapist literally walking on your back -- has been performed by Buddhist monks for centuries and is now available in various forms across America!
Shiatsu
30mins/$40 60mins/$60 90mins/$90
Shiatsu is a form of therapeutic bodywork from Japan. It uses kneading, pressing, soothing, tapping, and stretching techniques and is performed without oils through light, comfortable clothing. "Shiatsu" translates as "finger pressure." There are different styles of Shiatsu, all of which have roots in one of three systems that developed in Japan in the early...
Reflexology
30mins/$40 60mins/$60 90mins/$90
Reflexology is a type of bodywork that focuses on applying pressure to the specific nerve zones in your feet. Unlike other foot massages that intend to mostly relieve tension in the feet themselves, reflexology is a far more in-depth science that aims to harmonize your entire body.